Today is the second day of my diet and after carefully
looking at the abc diet I have made a decision that I will not continue with
the diet but I will start the 5678 diet. I cannot have 50 calories, or even
200, 150 calories a day. It’s just too much or better yet too little.
Last night was bad, I still have the headache so that made
everything harder to sleep but I did it and I am so proud that I managed to do
these two days and that is why I am going to carry on doing this. 500 calories
isn't so bad.
I ate:
12:00 1 boiled egg - 76 cals
12:00 Broccoli - 33cals
14:30 foxy glacier mint - 21cals
16:30 Noodles -262 cals (Big mistake)
16:30 Ketchup- 18cals
20:00 Prawns - 84.8cals
=494.8cals
Today was going really well until I had the noodles, I could
have put them back but I already told someone that's what I was having then I
looked at the calories but I made it today without going over, which I am
really proud of.
I exercised today by dancing and then doing toning exercise
on my gym ball. It felt very good.
I am so happy tomorrow I will be doing 800 calories..... I
will have 800 cals Friday to Sunday and Monday to Thursday I will have 500 and
I don't know how long I will do this for but I will do it until it either stops
working or when I reach my goal.
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